Massage

Massage is a time-tested alternative medicine therapy which finds its roots in the medical history of ancient oriental human civilization. Ancient Indian culture stands testimony to the significance of natural healing processes including body massage therapy aimed at eliminating physical discomfort, reducing mental unease and instilling spiritual ecstasy. The manual alternate medicine technique is proven to have numerous health and fitness benefits with some of them having been mentioned below-

• Relaxes body muscles.
• Stimulates the blood circulation inside the body.
• Increases physical flexibility.
• Reduces body pain.
• Gives relief to physical stress.
• Alleviates insomnia and mental anxiety.